Panic attack, panic attack
Spiralling past the point of ever coming back
Flashback, flashback
Losing control of my mind in an instant
Have you tried this? Have you tried that?
Ever thought about trying not to be upset?
Ever thought about shutting up?
Just block it out, put on a smile
Everyone gets sad once in a while
Thanks for the advice
I'm going cold, I'm going numb
Got pins and needles on my tongue
Everything is going black
I'll never be the same again
Fearing for my life, I can't pretend
Every day ain't torture
Crashing down, never coming out
Of this prison I created for myself
No way out, can you hear the sound
Of my heart palpitating through my chest?
♪
Breathe, just breathe

Breathe, just breathe
♪
Everybody dies, everybody leaves
No one gives a fuck if you need to grieve
Life has to carry on
I wish I could say I'm doing well
But no one cares, so I never tell
The terrifying truth
I'm alone, I'm traumatised
Not a single fucking day passes by
Without me breaking down
I understand you don't wanna hear
When a person's life is ruled by fear
But I am broken
Crashing down, never coming out
Of this prison I've created for myself
No way out, can you hear the sound
Of my heart palpitating through my chest?
I'm consumed with the thought of you
And all the things I should have said and done
Life is cruel, death is just the fuel
That feeds the fear we try to overcome
♪
Panic attack, panic attack
Spiralling past the point of ever coming back
Flashback, flashback
Losing control of my mind in an instant
Breathe, just breathe
Breathe, just breathe