I got a lot of feelings but I don't know what to say
I'm jumping up and down, yeah, all I wanna do is play
Flying through the air like I'm a rocket in the sky, exploding
Now I'm coming down and now I wanna cry
Oh, why, why, why am I running so fast?
Having a blast, but then I get mad
My parents asked me
Please wild child don't you scream and shout
But I can't seem to stop myself from freaking out
So I just gotta, I gotta, I gotta, I gotta, I gotta, I gotta
So you gotta stop
Breathe in, breathe out
Just slow it all down
Listen to the sound
Breathe in, breathe out(one, two, three, four)
You know that everything's fine
Listen to the chime
Do it one more time (breathe in)
And then you'll find (breathe out)
That's how we calm our body
Calm our mind
Oh, no!
Here I go
I'm losing control like whoa whoa!
Oh, I tried to calm down but now I'm dancing around
Bouncing off the walls and falling on the ground
Oh, how, how, how did I get in this mess?
Feeling the stress, not being my best
My parents asked me
Please wild child don't you scream and shout
But I can't seem to stop myself from freaking out
So I just gotta, I gotta, I gotta, I gotta, I gotta, I gotta
So you gotta stop
Breathe in, breathe out
Just slow it all down
And listen to the sound
Breathe in, breathe out(one, two, three, four)
You know that everything's fine
Listen to the chime
Breathe in, breathe out
Just slow it all down
Listen to the sound
Do it one more time (breathe in)
And then you'll find (breathe out)
That's how we calm our body
Calm our mind
Breathe in
Breathe out
Breathe in
Breathe out