I think we all know the madness of addiction Losing yourself in your mind, searching for some wisdom Body taken over by a certain type of herb Giving you the urge to smoke and get burned I'm telling you one man to another Comprehend that you can confront and help your brother I understand this and that because I had The same situation with myself and a friend Don't punish yourself for what you regret To improve you gotta move and look ahead To a brighter light you've never seen before To impress yourself set goals and go Help yourself Even when it doesn't make sense Where to begin, where to look or where to end Help yourself Start with only one thing One thing only, one thing only Then stop! And listen to the dogs and the cats never to your regrets All the weight on your back, better not step on cracks I got the world at my feet and my quality is good F*ck the hazy vibes, I'd rather be blue Like the sky up above and the water so fresh I cleanse myself with good thoughts and that's Exactly what I need exactly what I wanted Cause now I'm moving forward No longer being haunted Help yourself Even when it doesn't make sense Where to begin, where to look or where to end Help yourself Start with only one thing One thing only one thing only then Go, go, go, go on! I'm gonna help myself to stay optimistic And be the person who I was missing No more ways to get isolated I'm gonna deal with my sh*t! No longer waiting Help myself Even when it doesn't make sense I begin, I start looking, I don't even know where it ends Start with only one thing One thing only one thing only then Go, go, go, go on!