Let go of all outside concerns Close your eyes Now take a deep breath in Allow an image to form ♪ Drift more and more into this image Let it become so real That you can look around And see the colours And shapes And all the things around you Imagine that you're doing something You would like to be doing In a place you would like to be Feeling physically strong And emotionally balanced ♪ Take a deep breath in And as you let it out Let the scene fade away But that the good feelings stay with you When you're ready Open your eyes