Look around, take a deep breath Mindfully fill up your chest Feel the ground under your feet Feel the air upon your cheeks Heartbeat inna your fingertips Feel fluids that a water eyelid Release tension in your knees Loosen pressure on your teeth Witness how your thoughts appear As your body's strains appease Blow out any negative Nah forget, but must forgive As the music fills your ears Molecules in the brain release Hold a pace and the peace increase ♪ Look around with your eyes closed Speak your mind with your heart close Look around with your eyes closed Speak your mind with your heart close