Hello (笑一陣先) 你好嗎? 今日天氣幾好嗎? 你要知道 無論今日天氣幾好 幾唔好 都唔關你事啊 我哋一齊進行呢個呼吸嘅練習 Breathe in through your nose Breathe out through your mouth 你 今日點啊? 我哋喺呢個空間度 一齊眯埋眼 感受吓 CH energy You are smart 你喺聰明㗎 (咳咳) You are amazing 你 好好㗎 You are enough 你已經夠啦 (因為喺enough) (我好想... 我無嘢想講) 我哋而家一齊 我哋捉緊住 (我唔得啦) Breathe in Breathe out Breathe in Brea... brea... breathe out Suck and spit Breathe in Breathe out We are worth it We are amazing We are enough We are CH Erm... (Wait, oh I can do this, okay) We start by embracing who we are Let's hug ourselves 我哋對住自己講以下嘅說話 我 I am enough 我夠啦 我 I'm beautiful 我靚呀 我 I'm thicc 我好 豐滿 我 (仲有啲咩可以講 等我諗吓先 erm) Breathe in Breathe out Breathe in Breathe out Put your hands up Now put it down (我好鍾意呢個 "Put your hands up, now put it down")