We're going to sing a song about dancing, freezing
And playing some sports!
So when I say "dance", you're going to dance!
And when I say "freeze", you're going to freeze!
Are you ready? Let's, let's dance!
Dance!
Time to dance!
Keep dancing!
Time to dance!
Dance, dance, dance, and freeze!
All right, get your basketballs, it's time to start bouncing!
Gotta bounce that ball!
We call this dribbling
Dribble the ball!
Dribble it in one hand
Dribble it in the other hand!
Forward, back don't stop bouncing!
Bounce, bounce, bounce, and we freeze!
Hold on to those basketballs
We're going to try and shoot them into the basket!
Ready? Shoot!
Uh-oh, it hit the rim!
Try again!
Bounce, bounce, bounce, and swish!
Nothing but net!
Let's try for a slam dunk!
Ready?
Pow! Slam dunk!
And we freeze!
Let's try something different
Everyone get on a skateboard
You're going to push off with one leg
Here we go!
Push! Oh don't fall off now!
Push! Yeah! Here comes the ramp!
Jump! Woo hoo!
Let's see your skateboard tricks!
Here we go, we're skateboarding
And we freeze!
It's time for a tennis match!
Grab your racket and hit the ball!
Hit it back!
Backhand!
What a great rally!
It's getting faster, and faster!
Hit the ball faster!
Forehand, backhand, forehand, forehand, backhand
Forehand, forehand, backhand, backhand
Forehand, forehand and freeze!
Oh okay, it's time for volleyball
Get ready to serve!
Take a deep breath and serve the ball!
Lots of things we can do here
Bump the ball, set the ball
And jump up and smash the ball!
Spike it!
Bump it hard!
Uh-oh, it went so high it got stuck in the ceiling!
Where is it? Freeze!
Okay, take a breath
Now we're spectating
That means watching!
We're going to watch other people play the game
You gotta take a break sometime
Let someone else play for a while
Ah, maybe you want to watch with binoculars!
Breathe in slowly
Slow-motion freeze
You're frozen!
But not for long, because it's time to dance!
Dance!
We're dancing!
Pick your favourite sport
Bounce it, spike it, throw it, catch it, ride it!
Dance, dance, dance, dance!
After all that sports and I'm tired, so we freeze!