Some nights, I don't even sleep Chest tight with anxiety Stay up to see the moon leave the sky Some days, I'm not even me Same old insecurities They tell me there's something going wrong inside I've been there, down that road When you need me, I'll be here to let you know It's gonna be okay Everyone needs a bad day Remember you told me You're not alone, just pick up the phone And call me whenever you're feeling lonely Remember you told me You're not alone, just pick up the phone Break down 'cause you're breaking through No sky is forever blue Things bloom whenever they've seen the rain Your thoughts lie, but I know the truth The best days are ahead of you Tomorrow isn't your yesterday I've been there, down that road When you need me, I'll be here to let you know It's gonna be okay Everyone needs a bad day Remember you told me You're not alone, just pick up the phone And call me whenever you're feeling lonely Remember you told me You're not alone, just pick up the phone You're not alone, you're not alone Pick up the phone, pick up the phone You're not alone, you're not alone Pick up the phone, pick up the phone (pick up the phone) You're not alone, you're not alone (pick up, pick up the phone) Pick up the phone, pick up the phone (you're not, you're not alone) You're not alone, you're not alone, you're not alone It's gonna be okay Everyone needs a bad day Remember you told me You're not alone, just pick up the phone