Close your eyes
Gaze into your inner sky
Bring your awareness to your spine
Begin between the eyes
And take a deep breath in
As you breathe out, slither like a serpent down the spine
Until you arrive behind your navel
Now that you're at the navel
See the velvety serenity of infinite space
Within your belly
Then at the center of your night sky
See yourself seated within a green orb
As you breathe in, the sphere around you expands
As you breathe out, it contracts
As you breathe in, it expands
As you breathe out, it contracts
Breathe in
Breathe out
As you breathe in
Mentally intone
SA
As you breathe out
Mentally intone
HAM
Watching the sphere expand and contract
With each and every breath
Breathe in
Breathe out
Breathe in
Breathe out
Steady
Take a deep breath in
As you breathe out, watch the green sphere contract
Until it's just a little dot
Let that dot extend into a serpent
That slithers up your spine
Until it arrives behind your Heart
See yourself again
Suspended within infinite space
Surrounded now by a golden sphere
As you breathe in
The sphere expands
As you breathe out
The sphere contracts
As you breathe in
Intone SA
As you breathe out
Intone HAM
Witness yourself
Amidst the backdrop
Of your cosmic consciousness
Breathe in
Breathe out
Breathe in
Breathe out
Take a deep breath in
And as you breathe out
Watch the golden sphere
Contract into a dot
Which then extends into a serpent
That slithers up your spine
To the center of your skull
See yourself now
Within a white sphere
As you breathe in, the sphere expands
As you breathe out, the sphere contracts
Breathing in
Intoning SA
Breathing out
Intoning HAM
Breathe in
Breathe out
Breathe in
Breathe out
Witness yourself
Amidst the starry serenity
Of your inner space
Your skull is your temple
Housing your entire universe
And now
Take a deep breath in
Watching the sphere expand
And as you breathe out
Watch it contract
Into a little dot
Which turns into a serpent
That slithers in the shape of a circle
Biting its own tail
Gaze at yourself
At the center of your Ouroboros
And now
Visualize
A brilliant Sun
Above the top of your skull
And watch yourself
Within your serpentine chariot
Ascending higher
Up past your head
And up into the Sun
Merge with the Sun
And gaze into the limitless light
Do nothing
Be nothing... but the limitless light