Here's the 2nd part of the triad.
The pattern of focus and belief and they relate to one another.
See, whatever you focus on, you're gonna feel,
Whether it's true or not,
Have you ever had an experience where somebody did
Something or you thought somebody did something even better example.
You heard, you thought and you
Thought they did it to take advantage of you.
And as you focus on that,
You got angry or sad or hurt and then later on you will find out
You're dead wrong that either they never did it,
It wasn't true or that wasn't their intent and you felt bad about it.
Or you felt embarassed?
How can that be?
Because whatever we focused on we feel whether its true or not.
Focus = feeling just like the way you move affects your feeling.
See right now if I said to you what are you juice about your life?
What could you be excited about?
If you really wanna be excited about in your
Life right now, what could you be excited about?
Or What are you be proud of?
Or could you be proud of?
Or wanna be proud?
Or, who in your life do you really love?
Who loves you?
Think about it for a moment.
Who do you really love?
Who loves you?
By the way, how does that feel?
When you focus on or when you think about someone you love.
See whatever you focus on you're gonna feel,
Focus equals reality to the individual.
Even though it's not reality and actuality.
Say that again.
Focus equals reality to the individual.
Even though it's not reality and actuality.
That's a complicated way of whatever you focus on you're gonna feel
Whether it's true or not because your brain doesn't know the
Difference between something you vividly imagined
Or focus on or something you actually experience.
It's very powerful.
If you use it to your advantage,
It means something very simple how fast can you change how you feel?
As fast as you change your focus.
As fast as you change the way you move.
See right now, if you focus on something that's really upsetting,
Something you're worried about or something you; re fearful about.
You're gonna feel those feelings.
If you focus on something you're really grateful for
You're gonna feel a totally different set of feelings.
See, you are in control and you can
Change your feelings in an instant.
The problem is we don't believe we can change that fast and
The second problem is we have pattern that's doing this don't we.
We tend to like, on a regular basis, focus on what overwhelm us.
Focus on what we're upset within our
Spouse or focus on why we failed in the past.
You keep on focus on things that you didn't succeed.
Guess what?
You're gonna feel like a failure,
When you feel like a failure you won't take actions