I'm gonna give you about 10 seconds to get up and get out of bed
One
Two
Three
Four
Five
Six
Seven
Eight
Nine
Ten
OK
If you're up and you're now ready to get after
You can go ahead and shut this off
You won
You can precide on to go get stronger and faster
And better
But
If you are still actually lying in bed then I can't stop now
You have to keep listening
I need to tell you about the mistake that you are making
I need to tell you what you will feel like later in a day
You will feel weak
You will feel groggy
You're gonna feel like a loser
Like a person that fell short
That failed the first test of a day
All you had to do was get up
Get out of the bed instead
You stayed in that warm bed
And squander the opportunity
To train
And to get better
And that will be a down word spiral for your day
Undisciplined and weak
Or
Instead
You can get up
Get out of the bed, go splash some water on your face
And then do 10 burpies
Just just 10 burpies
Right now
To get your blood flowing
And I promise you will not feel tired anymore
So let's go now
Get up
And get after it