Everyone everyone take a moment Wherever you are Calm your hearts and your body and your mind Just quiet it all down Nice I want everyone to visualize for a moment Swirling around their personal spiritual atmosphere All, all of the bullshit All the stuff that's making you feel like Agrhhh Some of that's on the news or in your house or at school Or at work wherever it is wherever you are It's making you tired, or angry, or sad Then I want you to let all of it come towards you Draw it towards you Pull it in, suck it in, till you can trap it somewhere Deep deep inside, ah Once you got it in the clutches I want you to push it up towards the sky Up your body, up your spine Up, up above your heart, up above your neck Up into your arms, up, up, up into your hands, into your fingertips Up up, until until it's gone It's all gone All you have left inside you are these feelings of being alive Right here right now yeah Now we're all just a little looser A little more comfortable with ourselves and our minds There's a motion we can do together in the chorus of this song Yeah, yes and the more humans we get doing this The more of that negative shit is just washed away