Stand up straight, hands on hips Turn around and round and round And round and round and round and round – then Time to have a rest – ahh! Tap your toes, bend your knees Walk and walk and walk and walk And walk and walk and walk and walk – then Time to have a rest – ahh! Shake your head, clap your hands Jump and jump and jump and jump And jump and jump and jump and jump – then Time to have a rest – ahh! Tickle your tum, tap your bottom Stretch and stretch and stretch and stretch And stretch and stretch and stretch and stretch – then Time to have a rest – ahh! And soon you'll be... asleep