Hey Hey Captain Jack
I gotta lose this body fat
If I don't lose this fat quick
Captains gonna have a fit
Says hes gonna send me home
If I don't leave that cake alone
I don't wanna fitness plan
I want a burger in my hand
Now my food is always made
Because I gotta watch my weight
I use to eat
Steak and cake
Now I gotta
Gotta watch my weight
Use to eat
Steak and cake
But now I gotta
Gotta watch my weight
Motivated on a run
Gonna pick up out a hunny bun
If the bun were in my mouth
I would chew it all about
Working out is just no fun
Push ups, sit ups, 10-mile run
Gotta lose this body fat
Gotta get my caption off my back
I use to eat
Steak and cake
Now I gotta
Gotta watch my weight
Use to eat
Steak and cake
But now I gotta
Gotta watch my weight
Medium well or medium rare
Now all I can do is stare
Wish that steak was on my plate
I wish I wasn't gaining weight
Metabolism slowing down
Fats accumulating all around
Captain said he'll make me back
If I don't lose this body fat
I use to eat
Steak and cake
Now I gotta
Gotta watch my weight
Use to eat
Steak and cake
But now I gotta
Gotta watch my weight
Rice cakes and celery
He tells me that it's good for me
Now he's measuring' my waist
While he's eating burgers in my face
When I look he's right behind
He's right there in the chow hall line
He walked right up to my tray
And then he took my cake away
I use to eat
Steak and cake
Now I gotta
Gotta watch my weight
Use to eat
Steak and cake
But now I gotta
Gotta watch my weight