Is this just the start?
All these feelings comin' up
And I'm all alone
Have I ran too far?
I didn't know the road to peace would be this hard
'Cause when my emotions go to war
Maybe I should be listening
'Cause if our body keeps the score
It feels like it's winning
'Cause I can't breathe
And that's on me
Help me to feel again
♪
This is not the end
Maybe with our feelings
Let's not play pretend
So my heart, don't you know
Beneath every peaceful stream there's an undertow?
'Cause when my emotions go to war
Maybe I should be listening
'Cause if our body keeps the score
It feels like it's screaming
'Cause I can't sleep
And that's on me
Help me to feel again
Help me to feel again
Help me to feel again
Help me to feel again
'Cause when you feel it, when you feel it
When you feel it, when you feel it come up
Just let it unravel it
When you feel it, when you feel it
When you feel it, when you feel it come up
Just let it unravel
When you feel it, when you feel it
When you feel it, when you feel it come up
Just let it unravel
When you feel it, when you feel it
When you feel it, when you feel it come up
Let it unravel
This is not the end
Maybe with our feelings
Let's try feeling them
So my heart don't you know
Healing starts when the unraveling unfolds